For women who are preparing for pregnancy, trying to conceive or wanting to understand their fertility more deeply.
What is tested:
You’ll receive:
Fertility Optimization Consultation: These one-on-one consults are designed to help you understand your cycle, balance your hormones, nourish your body, and gently optimize your fertility using evidence-informed guidance and functional lifestyle support. We explore nutrition, stress regulation, nervous system health, supplementation, and preconception planning in a way that feels grounded, empowering, and sustainable. Whether you are just beginning to think about pregnancy or have been trying for some time, this space offers compassionate education, practical tools, and individualized care to support your unique fertility journey.
Post-Pill Recovery Guidance: A gentle, informed space to support your body as it recalibrates after hormonal contraception. This one-on-one consult focuses on restoring cycle awareness, supporting natural hormone balance, and nourishing your nervous system during the transition off the pill. We explore menstrual cycle education, blood sugar balance, nutrient repletion, stress regulation, movement, and lifestyle foundations that help your body regain rhythm and resilience. Whether you are preparing for pregnancy or simply wanting to reconnect with your natural cycle, this guidance offers clarity, practical tools, and compassionate support as you rebuild trust in your body’s innate wisdom.
The journey toward conception is often fraught with “anticipatory anxiety” and the grief of infertility.
Psychology fits into fertility care by providing a systematic and inclusive support structure.
We focus on preparing the “mental space”for pregnancy, managing the trauma of difficult journeys, and equipping you with tools to handle the emotional uncertainty of the waiting period.
Emotional support for women who are preparing for pregnancy, trying to conceive, or navigating uncertainty during the fertility journey.
Focus areas include anxiety, expectation cycles, relationship strain, and building emotional resilience during the process.
Providing a safe space to women who are in both the family planning stage and in their fertility journey. Both journeys are psychologically challenging and require a safe space to process.
Fertility Yoga: A nurturing, intentional yoga practice designed to support your body and nervous system during your fertility journey. These sessions combine gentle movement, breathwork, pelvic circulation practices, and restorative postures to enhance blood flow, regulate stress hormones, and create an internal environment that supports conception.
Rooted in both anatomical understanding and cyclical awareness, Fertility Yoga honors each phase of your menstrual cycle and adapts to your body’s needs.
Whether you are preparing to conceive naturally or alongside assisted reproductive support, this practice offers grounding, emotional steadiness, and embodied connection as you cultivate patience, resilience, and trust in your body.
The journey toward conception can be emotionally complex, particularly when fertility challenges arise. Stress, uncertainty and medical interventions can place strain on both individuals and couples. Marizanne offers trauma-informed relationship and sexuality counselling to support communication, emotional resilience and intimacy during this time.
She also integrates Tension & Trauma Releasing Exercises (TRE®) to help release accumulated stress held in the nervous system.
In addition, Access Bars® sessions may support clients experiencing anxiety, emotional overwhelm or depressive symptoms that sometimes accompany fertility journeys.
Her work recognises the emotional, relational and physical dimensions of the preconception and fertility experience.
